Selfcare is the beginning of happiness

By Eric Perry, PhD-c Audio version | Click here “Knowing yourself is the beginning of all wisdom.” ~ Aristotle When was the last time you had a day to yourself? If you are like most people it was probably a while ago. We live in a world where we are constantly bombarded by external stimuli. […]

via How to Have Healthy Alone Time — MakeItUltra™

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