Spiritual Practice for Depression: On a Scale of 1-10, How Effective is Mindfulness Meditation?

Mindfulness probably has some individual nuances for all of us, but an enjoyable read.

Mollie Player

Mindfulness isn’t what I had in mind. Here’s what I mean.

Right now, as research for this site, I’m reading Full Catastrophe Living by Jon Kabat-Zin for the first time. Now a modern classic, this gives one of the more detailed, systematic (even medical) approaches to mindfulness meditation. It’s based on the successful hospital classes led by Kabat-Zin many years ago, with more recent additions in the revised version I’m reading. I’m also reading several books by Thich Nhat Hanh right now, and listening to an Eckhart Tolle audiobook. I didn’t think of Tolle as a mindfulness meditation teacher, but I’m seeing now that he is (though he might not appreciate the label).

Previously, I viewed mindfulness as a sort of bland, unoriginal approach to spirituality. I mean, it’s just so popular, right? Even non-spiritual people are doing it. After doing the above reading, though, I changed my mind.

Mindfulness…

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